Truth is that you can practice meditation whenever and wherever, because it transcends any aspect of your life, if you're willing to let it. Here at Grow Your Life I will teach you how to incorporate meditation while going about your daily life.
Meditation in the morning
A healthy ritual is including 5-10 minutes of meditation in the morning. Not only that will improve your life quality, but it will also give you mind a fresh start for a new day. You can even meditate while you're brushing your teeth - you need to dedicate yourself to the process, don't rush the task, see it as a reminder of how you take care of your body and that you love yourself.
Meditation at work
Try to take 2 to 5 minute meditation breaks while working in order to navigate the daily stress through calm and peace. You can close your eyes and become conscious of everything that stresses you out. The next step is to clarify the problems one by one. Another way to incorporate meditation in your work can be applied even when you send an e-mail. Give that action you're doing your undivided attention, because one way or another the recipient will be capable of identifying the truth and dedication behind the e-mail, even though you're not standing face to face.
Meditation while waiting
Whether you're waiting in line at the grocery store to pay for your items or you're waiting for your food to cook, try to eliminate other distractions and concentrate on the greater things, like sending positive energy into the food you are going to make. You can also try this kind of meditation while driving your car and you have to wait at a traffic light or in the parking lot when you are waiting for someone to come.
Meditation before you go to sleep
Right before bed meditation will unequivocally improve your sleep. Even if you have problems sleeping, you can always get up and do a couple of meditation minutes. You can establish a routine and practice meditation at the same time every night. Schedule a 10 day challenge to see how it helps you, but I'm sure that you won't stop after the imposed period of time, because you will get to understand the benefits of day to day mindfulness.
Adopting a meditation routine for every and each day will make your life better and calmer, giving you the opportunity to enjoy even the simple things in life.