"Holistic Inquiry invites to sincerely turn within and meet WHAT and WHO is here. To open in and through our direct experience, relaxing the usual strategies to control, direct or interfere. Just being present and undefended, so that the natural awakening impetus of our true self can unwind back into its natural state. In this we meet all kinds of layers-memories, feelings, emotions, identifications and more, which will all open and give rise to deeper dimensions if we can just be present." -Miranda Macpherson What is iRest iRest is a modern-day adaption of an ancient of an ancient practice of healing, relaxation, and well-being.
Who developed iRest? Dr.Richard Miller and associates developed iRest over 40 years of observation,research and hands on experience with diverse populations.
What are the benefits? iRest helps to alleviate not only muscular tension but also emotional and mental stress. The evidence based benefits include reduced PTSD, insomnia, anxiety ,chronic pain, depression and chemical dependency. The benefits of iRest are cumulative and accrue from the first session.
Are there any contraindications? iRest is suitable for a wide range of individuals and population. iRest can be adapted to suit the individual ,group, and context. There are no contraindications for either medication or DSM-5 diagnoses.
Scientifically, what is responsible for or explains the wide-ranging benefits of iRest? Research is showing that mindfulness-based practices, such as iRest are analogous to neural training regimens. These practices are especially effective, as they appear to target brain plasticity in the areas of sensory motor and limbic and prefrontal cortex functioning. These neural pathways are critical to fostering emotional self-regulation, resiliency, enhancement of cognitive and emotional skills, and development of empathy and well-being as well as improving overall physical and mental health.
What to expect during an iRest session? irest is not a meditation that requires a specific posture, or setting. In fact it is most potent, as you integrate it during your daily life interactions. During an irest session there is nothing to do, simply follow the vocal guidance. Often times people report feeling in a place between awake and sleep. Where you hear the guides voice, but don't necessarily comprehend everything that is being said.
Inspired action Private session- Experience deeper levels of inner freedom then ever before,Somatic inquiry reveals,clarity, wisdom and peace. Complimentary to other healing modalities as well,such as chiropractic,massage, and cognitive therapy.
Wellness workshops- Nourish yourself, and take home effective tools for cultivating deep relaxation in your daily life.
Introduction to iRest 6 week series- Explore step by step how this 10 step protocol is an antidote for the stress of modern life.
Ongoing studio classes- Decompress and renew through rest,relaxation and self-inquiry
for more information contact Jennifer Brennan at (970) 680-3034 or visit www.irest.us
" In the end we realize how simple life is when we accept this moment just as it is, without pretending to be other than who we are. This is grace and the culmination of iRest" Richard Miller
